Iris and Honey is a food and lifestyle blog with an emphasis on local farms and businesses in Central PA.
I’m baaack! I have decided that I’m going to start posting gastroparesis friendly recipes here. They probably won’t be appealing to everyone, but I hope they will help my friends who are suffering from gastroparesis or other GI issues. I am still going to use seasonal and local ingredients,…
Let’s talk about Greek yogurt. I purchased two 16 oz jars of plain Greek yogurt from Fiddle Creek Dairy which is located in Quarryville which is in Lancaster County. It is a family owned 50 acre dairy farm and creamery. The Greek yogurt is minimally processed and contains only pasteurized…