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Iris and Honey

Iris and Honey is a food and lifestyle blog with an emphasis on local farms and businesses in Central PA.

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Paleo Candied Grapefruit Peels
Recipes | Healthy Eating

Paleo Candied Grapefruit Peels

February 16, 2017February 12, 2019

Did you save your grapefruit peels from the salad recipe I posted?  If so, you can make these paleo candied grapefruit peels.  If not, get your grapefruit ready so you can! To prepare the grapefruit, slice off the ends and then cut the grapefruit in quarters.  This allows you to easily…

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Paleo Baked Sweet Potato Chips with Maple Sugar
Healthy Eating | Local | Recipes

Paleo Baked Sweet Potato Chips with Maple Sugar

January 26, 2017February 12, 2019

I learned something today while making these baked sweet potato chips.  Maple sugar burns very easily.  The maple sugar is completely optional, but gives the sweet potatoes an even sweeter taste.  These chips are a healthy alternative and will even satisfy a sweet tooth.  Best of all, there are only…

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greek yogurt pear tart
Healthy Eating | Local | Recipes

Greek Yogurt Pear Tart

December 31, 2016February 12, 2019

Let’s talk about Greek yogurt. I purchased two 16 oz jars of plain Greek yogurt from Fiddle Creek Dairy which is located in Quarryville which is in Lancaster County. It is a family owned 50 acre dairy farm and creamery. The Greek yogurt is minimally processed and contains only pasteurized…

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Healthy Eating | Local | Recipes

Nut Butter Oatmeal Raisin Cookies

December 22, 2016February 12, 2019

Is there any Christmas cookie more despised than the oatmeal raisin cookie? How many times has a person thought they were biting into a tasty chocolate chip cookie only to taste the betrayal of a raisin. Raisins are those sweet, little, chewy former grapes that people either love or hate….

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Hi, I’m Mikaela and welcome to my blog, Iris and Honey! Read more...

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