Iris and Honey is a food and lifestyle blog with an emphasis on local farms and businesses in Central PA.
Smoothies are perfect for breakfast when you’re on the go. The fruit for this breakfast smoothie can be prepped ahead so all you have to do is add the ingredients to your blender, mix, and enjoy! The oatmeal helps keep you full and the fruit will provide the energy you…
This week’s CSA was full of fresh green vegetables and a quart of strawberries. The vegetables included broccoli, snap peas, asparagus, lettuce, and garlic scapes. This was my first time seeing garlic scapes. Garlic scapes are the bud of the garlic plant. They make look a little creepy, but don’t…
This week’s CSA contained more asparagus, kale, and spring onions. I also received strawberries, lettuce, and a mystery vegetable. I have never seen bok choy before, which is why, when I received it with the CSA this week, I had no idea what I was looking at. The vegetable resembled…
This week’s CSA contained kale and I am not a fan of kale, but I didn’t want it to go to waste. I searched Pinterest for recipes that contain kale but might appeal to the non-lovers of kale out there. I am all about eating healthy and I know kale…