Iris and Honey is a food and lifestyle blog with an emphasis on local farms and businesses in Central PA.
This beet and grapefruit salad with salmon has everything healthy in it. Beets are great for your heart in that they can help reduce blood pressure and lower your risk of heart disease. Grapefruits are also heart healthy. Salmon has a high content of omega-3 and other vitamins and minerals….
This beet and asparagus salad uses local ingredients from the garden and local orchard. It is topped with goat cheese feta and lemon balm vinaigrette. I absolutely love beets so when I received them along with a head of lettuce in the CSA from Strite’s this week, I immediately knew…