Iris and Honey is a food and lifestyle blog with an emphasis on local farms and businesses in Central PA.
This beet and grapefruit salad with salmon has everything healthy in it. Beets are great for your heart in that they can help reduce blood pressure and lower your risk of heart disease. Grapefruits are also heart healthy. Salmon has a high content of omega-3 and other vitamins and minerals….
This balsamic vinaigrette marinaded chicken uses a marinade that is a combination of previous recipes. The maple fig balsamic vinaigrette could be used on its own as the marinade, but you are going to want to add the extra ingredients. Trust me on this. As far as the jalapeno honey…
Combine the sweetness of maple syrup with the savory taste of fig balsamic and you’ve got the first two ingredients in this maple fig balsamic vinaigrette. I am on a sweet kick this week. Lucky for me, maple syrup is not only a clean alternative, it’s also healthier than white sugar….
I learned something today while making these baked sweet potato chips. Maple sugar burns very easily. The maple sugar is completely optional, but gives the sweet potatoes an even sweeter taste. These chips are a healthy alternative and will even satisfy a sweet tooth. Best of all, there are only…