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kale quesadillas

"Kale-sadillas"

Course Main
Author Mikaela

Ingredients

  • 1 cup sliced kale ribs removed
  • ½ a small onion chopped
  • 1 bell pepper chopped
  • 1 Tbsp olive oil
  • pinch Mrs. Dash
  • 1 tsp butter
  • 1 cup cheddar cheese
  • 2 whole wheat tortillas

Instructions

  1. Heat olive oil in a pan on medium high heat. Saute the pepper and onions until softened. Sprinkle with Mrs. Dash and add the kale. Stir and lower heat. Cover and let cook a few minutes until kale is softened.
  2. Heat a large pan on medium high heat and spread the butter in the pan. Place a tortilla in the pan and heat until the tortilla starts to bubble. Flip it over and reduce the heat to medium.
  3. Sprinkle half the cheese on the tortilla and top with half the kale mixture. Fold over the tortilla and press down with a spatula. Flip the tortilla and remove from the pan once the cheese is melted. Repeat with the remaining tortilla.